10 Foods to Increase Your Metabolism
We all know that all have a different metabolic rate. Metabolism is increased by doing mainly three things as by doing exercise regularly, drinking a lot of water and getting a proper sleep. Also, there are some of the other amazing ways by which metabolism increases. Here we will provide you some of the most effective ways to increase metabolism. Here are top 10 foods to increase metabolism.
1. Hot Peppers
As per research, Hot Peppers increases metabolic rate by 25%. By eating these, your body sweats more than normal and stimulates receptors which in turn speeds up metabolic rate.
2. Oatmeal and brown rice
In order to maintain your body, you should have more intake of whole grains like wheat, oatmeal, rice and corn. Taking whole grains in proper amount will increase metabolism as they contain various nutrients and carbohydrates.
Broccoli contains various vitamins like C, K and A. Also it is the most effective source of calcium that speeds up your metabolism. Also it contains a high amount of antioxidants.
Lots of researches have proved that taking soups will decrease your obesity. Mostly it is served before meal, what's the reason behind it? People who drink soup consume less food. Also, soup helps to burn the fat fastly.
5. Coffee and Green Tea
Many types of research have proves that Coffee and Green Tea are the best ways to speed up your metabolism. These Liquids helps to burn fat, lower sugar level and decrease sign of cellulite.
6. Pears and Apples
Pears and Apples are considered best when it comes to losing weight. These two fruits contain low calories and also speeds up the metabolism.
Spices can be considered as the best sources to increase metabolism. Spices such as garlic powder, black pepper, mustard seeds and ginger increase metabolism very quickly. As per the study, People who take spices will burn more than 1000 calories a day.
8. Citrus Fruits
Citrus fruits are mainly consumed to maintain the level of insulin. Fruits such as Oranges, lemons and grapefruits helps to burn more bat and also speeds up metabolism. Also, these fruits contain a large amount of Vitamin C.
9. Foods with Rich Calcium
There are lots of foods available in the market which are very beneficial to increase the metabolic rate. As per research, People who consume more calcium-rich food lose twice more weight than usual. Foods such as Yogurt, Soya beans , Milk, etc contain more calcium.
10. Omega-3 Fatty Acids
Omega-3 Fatty Acids are mainly found in Fish, but it is also present in Flaxseed oil, Chia Seeds, walnut oil, Seafood, Soya beans, Spinach and Nuts.
Consumption of these foods speeds up Metabolism decreases the production of Hormone called leptin.